REST AND RESTORE PROTOCAL
REST AND RESTORE PROTOCAL
Music Listening, Play Gathering.
This group is designed to support you in addressing stress, anxiety, exhaustion, lack of focus and really anything that is holding you back. Through the Safe and Sound Protocol of listening to filtered music to support the regulation of your nervous system you will begin to experiences shifts and feel better, become less reactive, move through your day more focused and well rested. I have found that combining SSP with Zentangle™makes for a peaceful connection. Zentangle™ is a mediative, doodling art that anyone can do.
Learn more about Safe and Sound Protocol by clicking the button below.
“Cindy’s SSP and Zentangle group was a beautiful experience. I found that “tangling” while allowing the SSP music to reset my nervous system was a great help. I found myself soothed and better able to regulate my emotions and body’s responses to stress.”
The Music Listening (SSP), Playful Interaction Gathering is held online, via Zoom. Each one is limited to 20 participants. We will meet for six one hour sessions. Final session is at least a month after we finish listening for a wrap up session to see bring attention to changes that have occurred over time. Sessions include listening to filtered music and some playfulness. One class will be introduction/play and listen, four more classes are listening as a group with time for discussion and questions - Final meeting will be sharing of experiences and noticing together as you celebrate any changes. You will also listen to five sessions on your own time. In each session, you will listen and interact playfully as you feel comfortable. Join a workshop on your own, with friends or family. I create a supportive, compassionate space for healing. The cost for a Workshop is $300/person.
The scheduled is noted below.
To join a workshop click the email Cindy button and let me know your interest and I will be in touch with you about upcoming opportunities
Music Listening (SSP), Playful Interacting ™ Schedule
(via Zoom)
PAYMENT: Venmo: Cindy Mitchell Perkins @CMP24
〰️CONTACT ME AND I'LL TELL YOU MORE. THESE ARE FOR EVERYONE!!! NOT A THERAPEUTIC GROUP SOMETHING WE ALL CAN USE VERY SHORT
〰️CONTACT ME AND I'LL TELL YOU MORE. THESE ARE FOR EVERYONE!!! NOT A THERAPEUTIC GROUP SOMETHING WE ALL CAN USE VERY SHORT
Just six meetings and a short time on your own to change how you feel and respond to the world you live in!!
GROUP TIMES TO BE ARRANGED AS INTEREST EVOLVES
FINAL WRAP UP SESSION
To be Determined about a month out at a convenient time for all.
RRP: Rest and Restore Protocol developed by Stephen Porges. More info at Integratedlistening.com The music was composed to target different areas of your Vegas Nerve based on frequency and rhythm.
RRP is an acoustic listening intervention that has been shown to benefit people struggling with:
Anxiety and Depression
irritability; agitation or explosiveness
Feelings of being overloaded in certain situations
inattention (such as ADD/ADHD)
Sleep difficulties
Many other stress related difficulties
THIS IS NOT A CURE AND RESULTS VARY INDIVIDUAL TO INDIVIDUAL BECAUSE OUR SYSTEMS ARE ALL DIFFERENT It is a workout for your Vagus nerve, giving your nervous system more flexibility and increased ability to calm.
How RRP works - Cindy will have an introduction meeting with you to explain the process and get you set up for your listening.
You will need a tablet, phone or computer to put the app on in order to access your listening. For the initial round of ten half hour sessions, you will be communicating with Cindy to adjust your listening based on your individual responses to the protocol. After the initial listening Cindy will discuss with you your options of continuing to be able to access this tool.